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Healthy Pescatarian Gumbo Recipe

If you follow me on Instagram, you saw I posted my vegetarian (technically, it’s pescatarian since I eat seafood) gumbo with cauliflower rice recipe last week. Originally, I found a seemingly simple...

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Vegan Cuts Snack Box Review

I am particular about subscription box services; however, on my Instagram feed, I saw several of my friends purchasing and/or mentioning Vegan Cuts as one of their favorites. So naturally, I had to try...

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Event Alert | Six:02 Week

Remember, a few months ago, I was raving about my one of my favorite stores, SIX:02,? If you forgot, SIX:02,a top women’s fitness retail destination designed to inspire and encourage women to invest in...

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ModMarket Preston Hollow Review

Whether you’re just starting on your healthy eating lifestyle or you’re an old pro, you know how hard it can be to eat whole (minimally processed) foods at restaurants. I decided to review a restaurant...

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Two Rules For Flat Abs

What’s the secret to getting flat abs like Ciara’s? or Mel B’s?   I’ve been trying for years, but I’ve failed time and time again. Let me be clear about one thing, it’s a total vanity issue. Let me...

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3 Must Have Motions Products for Naturals

  Whitney and I received a few goodies from the Motions. We’ve been huge fans of their product line for years. From permed hair to color care, Motions has something for everyone. I figured this would...

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Beyonce’s 22-Day Revolution Plan | PROS & CONS

Recently Beyoncé made a big announcement on Good Morning America. She opened up about her vegan/ plant based diet and her partnership with the 22-Day Revolution. The 22-day Revolution focuses on the...

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#1 Way To Achieve Your Fitness Goal

Everyone wants to know what the secret is to achieving your fitness goals. The secret is… there is no secret. Sucks, right? If there’s no secret, then why haven’t you achieved yours yet? Personally, I...

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Thrift In Style Dallas Recap

“A woman with true style can wear an outfit from a thrift store and stunt on every label-wearing woman in the room.”   That was the motto I learned when attending the first Thrift In Style Dallas...

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Upcoming Sporty Afros Events for Summer

We wanted to share some upcoming events we’re speaking if you’re in the Dallas area come on out! Fit Fro Expo Alex is headed back for the 2nd Annual Fit Fro Natural Hair, Health and Wellness Expo. With...

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3 Tips to Keep Your Cheat Meal from Ruining Your Diet

Ever found yourself eating cheat foods long after your allotted cheat meal? Me too. Learn my quick tips to enjoy your cheat meal without ruining your diet. Here are some more details on tip #3. I’ve...

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Is CrossFit For Me?

I know tons of people have been talking about CrossFit and the people who do it, but how do you know if it’s for you? Check out my short explanation and my thoughts on doing CrossFit. Follow Sporty...

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Tabata: Get Fit in 4 Minutes

Wanna get fit or maintain your fitness in the minimum amount of time per day? Find out what Tabata is all about. Here are some links to my FAV tabata workouts.       Follow Sporty Afros:  Instagram...

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Sporty Afros is Hiring

We’re looking for a social media intern who can start immediately. We need a high-energy social media junkie with a flair for fashion. You must be personable, organized and motivated. Responsibilities...

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Healthy Low Carb Burrito Reicpe

  If you follow me on IG, you know I went to Chef Ahki’s electric foods cooking class a few weeks ago. We made her raw indigenous burrito. It was amazing. So amazing that I wanted to make it for lunch...

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How to Find Your Happy Place

What do you do when you get overwhelmed? Freak out? Cry? Snap at anyone who dares to speak to you? Everyone feels overwhelmed and stressed from time to time. Its unavoidable. The key is to know how to...

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Most Popular Fitness Tips

BROWSE ALL FITNESS POSTS 

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Most Popular Healthy Eating Tips

BROWSE ALL NUTRITION POSTS

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Most Popular Workout Hair Care Solutions

                            BROWSE ALL WORKOUT HAIR CARE SOLUTIONS

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Healthy Mocktail Recipes

Looking for a healthy alternative to those oh so yummy, but oh so high-calorie cocktails? Trying to cut back on that daily glass of...

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